Massage therapy is beneficial in relaxation and curing the body. A lot of individuals like the way they feel immediately after a session. One habit is however overlooked. That habit is drinking water. Understanding why drink water after massage can help you get the full benefit from your session and protect your body long after the table time ends.
This book is a description of the science in plain language. It also describes the way in which water helps in healing and a post massage. You will find out how water helps the muscles to recover and will find out why not drinking water can reduce your gains.
The Effect of Massage on your body
Massage is done by manipulating soft tissues and enhancing blood circulation. Tension is released when muscles are pressed, stretched. It is also a process that causes fluids to be moved through tissues. When having a massage the body works more inside even when you are calm.
This exercise may clear the accumulated waste in body muscles. Such waste products have to be excreted through the body through the normal excretion that includes urine and sweat. Water consumption makes this process a smooth one.
In skipping water after massage your body might not be able to get rid of these substances. This may result in stiffness or light soreness in future. This is the reason why therapists usually recommend that you drink water after your session.
Circulation is also enhanced by hydration. When the body has sufficient fluids, blood flows better. Increased circulation translates in increased blood flow to the muscles. This would enable them to heal more quickly and become less taut.
Why Drink Water After Massage Helps Muscle Recovery
Muscles hold a lot of fluid. The pressure of the massage may also squeeze out the fluid into the tissue. Failure to drink water can leave the body a bit dehydrated. This can slow recovery.
It is water that assists the muscles to resume the usual form and operation. It helps in elasticity that makes muscles pliable. Muscles that are kept hydrated will not be sore the following day as much.
Another reason why drink water after massage matters is lactic acid movement. Lactic acid can be removed in tight muscles with the help of massage. Water aids in its clearance by means of the kidney. This minimizes the heavy tiredness experienced by many individuals at the end of deep tissue work.
Inflammation is also alleviated with the help of hydration. In cases where the body is adequately supplied with water it is able to deal with swelling in a better manner. This brings about easier healing and comfort.
Post Massage Hydration and Detox
Nature provides your body with detoxification. The lymphatic system and liver kidneys collaborate to get rid of wastes. This process is aided by massage that promotes the lymph flow.
When the lymph flows in accelerated form it takes waste to places where it can be filtered. The consumption of water facilitates this flow. The lymph system is slowed down without sufficient fluid.
This is a major reason why drink water after massage is often recommended by therapists. Water assists the body in achieving the cleansing process that massage initiates.
After the water consumption after massage, you might find that you have to visit the bathroom more frequently. This is normal. It is an indication that your body is well cleaning its garbage.
Hydration will also eliminate headaches or dizziness which may occur after deep massage. These symptoms are mostly as a result of mild dehydration not due to the massage.
Mental Alertness and Post massage Vigor
Massage does not have a direct influence on the muscles only. It also soothes the nervous system. Most individuals are relaxed or even sleepy after that. Consumption of water balances this effect.
With a hydrated body your brain functions better. You might become more conscious and rooted. This will help you when you have to go back to work or in your day to day activities.
Water is also helpful in balance of hormones. Massage has the ability to liberate feel good hormones such as serotonin. These changes are managed through hydration in a smooth manner.
Another reason why drink water after massage matters is energy support. Fatigue can be brought about by dehydration. Water will ensure that you are not exhausted since you are experiencing constant energy.
Best Time to drink and Amount after a massage
No, you do not need to consume a lot of it in a short period of time. Slow and steady works best. Begin with 1 glass of water soon after your session. Keep sipping during the next few hours.
The body can usually take up room temperature water. Some people might be slowed down by cold water, which might be refreshing.
Listen to your body. Thirst is a natural signal. Light urine is normally an indication of hydration.
Do not drink immediately after massage. Alcohol dries the body and contravenes the effects of massage. Whenever possible, caffeine is also to be restricted in a few hours.
Final Thought
Understanding why drink water after massage helps you care for your body in a simple way. Massage prepares ways to heal. Water aids in accomplishing the process. They both aid in recovery comfort and balance.
This is a small but big habit and drinking water after a massage has huge advantages. It strengthens and works the muscles better, boosts circulation and gets your body re-set. The following time you are done with a session, grab yourself a glass of water and have your body remind you of it.
FAQs
Why drink water after massage if I do not feel thirsty
Thirst is not always a reliable sign. Massage moves fluids and waste inside the body. Water helps complete that process even if you do not feel thirsty.
Can drinking water reduce soreness after massage
Yes. Water helps flush out waste and supports muscle repair. This can reduce stiffness and soreness the next day.
How much water should I drink after massage
There is no fixed amount for everyone. A good rule is one or two glasses soon after then sip more over the next few hours.
Is warm water better than cold water after massage
Warm or room temperature water is usually better. It supports digestion and relaxation.
What happens if I do not drink water after massage
You may feel tired sore or slightly dehydrated. Some people experience headaches or stiffness the next day.
