Why Do You Need To Drink Water After A Massage is a question many people ask after enjoying a relaxing session. Massage is relaxing and refreshing but there are much internal processes in your body at that period. Muscles are pushed and stretched as well as stimulated and this boosts circulation and tension built up. The process helps in stimulating fluid transfer within the body as well. These natural changes are aided by drinking water after a massage, and allow your body to recuperate in a healthy manner.
Massage therapy is not just a relaxation of the muscles. It activates the lymphatic system and promotes the excretion of metabolic waste. You can assist your body to eliminate these waste products more effectively by drinking water after a massage. This is an easy routine that can decrease pain and help to recover more quickly. Hydration is also good in sustaining energy levels and makes your muscles flexible.
A lot of individuals do not value the importance of post-massage water. They can be sleepy and relaxed and fail to hydrate. This may cause slight headaches or drowsiness in the future. Consuming water is a minor action with long-term positive effects.
The Effects of a Massage on Your Internal Body
When your muscles are being massaged, the muscles are pressed and moved and this increases the flow of blood. This enhanced circulation is able to transport not only nutrients but also oxygen as well as eliminating waste products such as lactic acid. Massage also helps your lymphatic system to be more active. This system has the role of clearing toxins and maintaining immune health.
When toxins and waste materials are discharged to the blood system they require the escape route. Water plays a key role here. It assists in the removal of waste material by your kidneys and enables your body to get rid of it in the form of urine. In the absence of sufficient water the toxins can persist and cause discomposure.
Massage also has slight dehydrating effect on the body. The circulation and warmth improvement can lead to mild fluid loss. Water intake is also a way to get back your balance and keep your internal organs going.
Advantages of Drinking Water Post massage
Muscle soreness is one of the primary advantages of post-massage drinking of water. Hydration will make the muscle tissue softer and will avoid stiffness that will be experienced a few hours later. This proves to be particularly helpful following deep tissue or sports massages.
Water also aids in avoiding headaches. There are those individuals who have post massage headaches attributed to dehydration or toxin release. Water consumption aids the flow of the brain, and this decreases this risk.
The other advantage is a better level of energy. The state of your body is in recovery after a massage. Water assists in the functioning of the cells and enables you to feel fresh and not drained.
Skin is also health-promoting when hydrated. Massage provokes the skin and enhances blood circulation. Water consumption will keep the skin supple and will make it look healthy.
Another benefit is mental clarity. A well hydrated body improves the functions of your brain. You can also find your concentration is enhanced and you feel relaxed after having taken water after massage.
Living Myths about consumption of water post massage
There are individuals who consider that consumption of water after a massage to be optional. As a matter of fact it is a significant component of the recovery process. Failure to take water may diminish the effects of the massage and cause you to feel slow.
The second myth is that any drink is good. Also sweet beverages or coffee are not as effective as water in hydrating the body. Caffeine may even be able to augment dehydration. The best choice would be plain water or slightly infused water.
There is a belief that excessive consumption of water at a single time is beneficial. It is preferable to drink water gradually. This will enable your body to absorb it and it will not cause any discomfort.
It is also believed that water is only important when it comes to intensive massages. Even light type of massage will activate flow of circulation and lymph. One can drink water after every massage.
How much water you should take after a Massage.
No definite volume, one size fits all. The most appropriate recommendation is to consume one or two glasses of water in the first hour after your massage. You can keep on drinking water throughout the day according to your level of thirst.
Listen to your body. In case you experience the sensation of dry mouth or simple fatigue then it is a sign that you might need to drink more water. Light colored or clear urine is usually a sign of good hydration.
You may require more water than normal in case you had a deep tissue or long massage. The level of physical activity and climate also affect the hydration needs.
The drink should be avoided in large quantities at a time. Soft and gradual hydration assists in enhancing absorption and comfort.
Final Thought
Why Do You Need To Drink Water After A Massage comes down to supporting your body natural healing process. Massage stimulates the elimination of toxins and relaxation of the muscles. Water aids in accomplishing this process by flushing wastes and restoring the balance. It is also easy to hydrate after each massage you attend and in this way, preserve the gains of your session and protect your body. It is a little thing that will bring both body and mind to something significant.
FAQs
Why is water important after a massage
Water helps flush out toxins released during the massage and supports muscle recovery.
Can I drink tea or coffee instead of water
Water is the best choice. Caffeinated drinks may dehydrate you and reduce the benefits.
How soon should I drink water after a massage
Try to drink water within 15 to 30 minutes after your session for best results.
What happens if I do not drink water after a massage
You may feel tired sore or develop a mild headache due to dehydration.
Is warm or cold water better after a massage
Room temperature or slightly warm water is usually best as it is easier for the body to absorb.
Should I drink water before a massage too
Yes staying hydrated before and after a massage supports overall effectiveness and comfort.
